Yoga for Digestive Health, Soothe IBS, Ulcerative Colitis, Crohn’s | Kat Sara Yoga скачать в хорошем качестве

Yoga for Digestive Health, Soothe IBS, Ulcerative Colitis, Crohn’s | Kat Sara Yoga

This yoga sequence is designed to improve your digestive health and soothe symptoms of digestive complaints by massaging your internal organs. This promotes blood flow and the health of the abdominal organs and helps to relieve gas, constipation and discomfort in the bowel. Options are given if you want to relieve diarrhoea instead of constipation. All the movements and stretches will be soothing for the digestive system. This yoga sequence is great for helping to relieve discomfort caused by ulcerative colitis, Crohn’s disease and IBS, but please do seek medical help if you think you may have any of these conditions. Please do LIKE this video by clicking the thumbs up button and please SUBSCRIBE as this will help boost my channel in the YouTube algorithm and contribue to the success of the channel. Thank you so much for your help! If you are enjoying the classes and would like to donate, then I would be so grateful to receive your donation. This helps me keep making the classes and keep bringing yoga to you 🧡 You can donate through my website here: https://katsarayoga.wordpress.com/don... Please do get permission from your doctor before practising yoga, listen to your body, only do what feels right, and enjoy the class! Namaste, Kat x #ulcerativecolitis #crohnsdisease #digestion