Shihan hussaini 8th Dan isshinryu performing Dachi kata скачать в хорошем качестве

Shihan hussaini 8th Dan isshinryu performing Dachi kata

It's the basis ... the building foundation of perfect karate. Dachi kata is the first sequence of excersises that the Isshinryu karateka in India does before he/She moves over to blocks , punches and kicks. Note the high stances 'style specific'to the Isshinryu style.It is a sequence of about 90 movements and 30 stances.Doing the entire sequence brings an excellent balance between the Ying and the Yang resulting in tremendous energy in the body and is ideal to be a foundation work out before one starts a full karate work out everyday. The following is the sequence1)heisoku dachi(closed feet stance)2)musibi dachi(v stance)3)heiko dachi(shoulder width stance)4)heiko dachi turning two times5)ucchi hachiji dachi(inner toe stance)6)soto hachichi dachi(outside toe stance)7)shizen tai dachi(relaxed body stance)8)kosa dachi 2 times(crossed foot stance)9)tsuru ashi dachi 4 times(crane stance)10)renoji dachi 2 times(L stance)11)teiji dachi 2 times(t- stance)12)kake ashi dachi 2 times(hook stance)13)futa ashi dachi 2 times(two legged stance)14)hai dachi 4 times(crawling stance)15)empi dachi 2 times(swallow stance)16)kibadachi(straddle stance)17)kiba dachi cross over and move; shuffle forward..shuffle backwards; turn around two times18)shiko dachi(sumo wrestling stance)19)fudo dachi 2 times( deep rooted stance)20)hangetsu dachi 2 times(crescent stance)21)sanchin dachi 2 times(hour glass stance)22)kidan barai(lower guard stance)23)kidan barai simple turn x2;24)one step back turn x 4;25)shift back turn x 2; Change stance and then x 2 26)slide back turn 2 times;27)kata turn;28) one step back turn;29)kata turn 2; 30)slide back turn.24)isshinryu 2 times 25)isshinryu lower block 2 times 26)zenkutsu dachi 5 times(forward stance)27)kokutsu dachi 10 times(back stance)28)neko ashi dachi(cat stance)29)enshin ju dachi shuffle(pin wheel stance)30)murato ju dachi shuffle(sparring stance)31)maeba dachi(dragon wing sparring stance)32)ryuhen dachi(moving dragon sparring stance)33)birin dachi 2 times(dragon tail sparring stance). This was shot by a student of Stella maris college during the weekly classes there in Chennai India.