I Stopped Eating Breakfast for 30 Days — Here’s What Happened скачать в хорошем качестве

I Stopped Eating Breakfast for 30 Days — Here’s What Happened

Have you ever wondered what would happen if you stopped eating breakfast? In this video, I share how skipping breakfast unexpectedly improved my focus, energy, and self-awareness — and how it helped me build more discipline and mental clarity throughout the day. This isn’t about dieting or trends. It’s about breaking habits that don’t serve you and discovering how small, intentional changes can completely rewire your mind and life. 🌿 Welcome to Better You — a channel where we explore personal growth, mindset shifts, and the daily habits that help you become the best version of yourself. ✨ If you found this video helpful: 👍 Like it to support the channel 💬 Comment below — have you ever tried skipping breakfast? What did you notice? 🔔 Subscribe for more weekly videos on mindset, habits, and self-improvement #selfimprovement #mindset #betteryou #growth #motivation #discipline #morningroutine #selfawareness