Best Mobility Flow to help SI Pain скачать в хорошем качестве

Best Mobility Flow to help SI Pain

Experiencing SI pain? Try this mobility flow out and tell me how it helps! 0:00 - Welcome! 02:28 - Sidelying Hip Pull Backs - 5x each side 04:14 - Hip 90/90 External Rotation - 5 Breaths each side 06:28 - Active Hip 90/90 - 3x each side 08:00 - Half Kneeling Hamstring to Hip Flexor - 3-5x each side 11:24 Half Kneeling Windmill - 3-5x each side ------------------------------------------------------------- Dealing with consistent pain? Not sure what to do? GET STARTED ON THE JEN HEALTH PLATFORM! Get started with a free week here: https://www.jen.health/freetrial It's like physical therapy in your back pocket! Need therapy bands, sliders and a jumprope to workout from home? Get The Optimal Body Therapy Kit today! This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Let’s Connect... Website: https://jen.health/ Instagram:   / docjenfit   Facebook:   / docjenfit