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THAT GLUTEN-FREE, TOFU-FREE VEGAN BEEF FILETS YOU WILL LOVE! 2 cups of cooked red kidney beans 1 cup of mashed potatoes 1/2 cup cornstarch starch 2 tablespoons of tamari (OR soy sauce, OR coconut aminos, OR GF miso paste, OR salt) 1 small onion, sautéed 1/4 teaspoon of bbq rub 1/4 teaspoon of veggie bouillon 1/4 teaspoon of paprika 1/4 teaspoon of nutritional yeast A pinch of nutmeg A pinch of yellow curry (madras) A pinch of oregano A pinch of black pepper Salt if needed Water if needed Oil for frying 1 large onion, sliced or cut in half moon for the onion sauce 3 tablespoon of tamari or soy sauce for the onion sauce METHOD: Add the cornstarch and the spices to a bowl. Blend together the sautéed onions, the cooked beans, and the potatoes, then add to the bowl with the dry ingredients. Mix until well combined Add the oil to a skillet, on medium heat, then add the beefless beef mixture, let it fry for about 3 minutes each side. Remove from the skillet and place them in grease paper, transfer to a serving plate. Reserve. In the same skillet, add the sliced onions, sautéed until the desired cooking point, then add the soy sauce, stir for about 2 minutes, then add to the beefles beef. Enjoy! ————————————————————————————————————————————————————— 🖨 Printable recipe here: https://chefjanapinheiro.com/gluten-f... 🏠 Visit my Amazon Shop: https://www.amazon.com/shop/chefjana ♥︎ The ceramic casserole dish I use: https://amzn.to/2XXx0N3 ♥︎ The gratin dish I love: https://amzn.to/3475cHE ♥︎ The skillets I love: https://amzn.to/32DKO0B ♥︎ The skillet I use: https://amzn.to/2pDyJtV ♥︎ The dutch oven casserole I use: https://amzn.to/32zOEIg ♥︎ The food processor that I love: https://amzn.to/31pUfiJ ♥︎ The pot I use: https://amzn.to/2J2CLCY ♥︎ The baking sheet I use: https://amzn.to/2J3gN2H ♥︎ The wok I use: https://amzn.to/2Q6nLWS ♥︎ The pan I use: https://amzn.to/2Gl7Dw7 ♥︎ The knife I use: https://amzn.to/2NfEANz ♥︎ The camera I use: https://amzn.to/2WG6Jkg ♥︎ The measuring cups I use: https://amzn.to/2D45qo2 ♥︎ The measuring spoons I use: https://amzn.to/2CSgPqL ♥︎ The garlic keeper I use: https://amzn.to/2UkvIs0 --------------------------------------------------------------------------------------------------------------- Support me on Patreon: https://www.patreon.com/user?u=16286402 Follow me on Social Media: Instagram: @chefjana / chefjana Follow me on Facebook: Chef Jana Pinheiro / chefjanapinheiro https://www.chefjanapinheiro.com MUSIC: "Bluebird" E's Jammy Jams - YouTube Music "Memoirs Of A Silk Bow Tie" The Fly Guy Five - Epidemic Sound THAT GLUTEN-FREE TOFU-FREE VEGAN BEEF FILETS THAT YOU WILL LOVE! recipe by chef Jana