Cooking With Teen Mom! Banana Bread скачать в хорошем качестве

Cooking With Teen Mom! Banana Bread

NON-VEGAN RECIPE 3 overripe bananas 1 cup flour 3/4 cup brown sugar or coconut sugar 1/2 cup cocoa powder or cacao powder 1/2 cup butter 1/4 tsp of salt 1 tsp baking soda 1 tsp of vanilla extract 1 large egg 1 cup chocolate chips + extra to sprinkle on top VEGAN RECIPE 3 overripe bananas 1 cup flour 3/4 cup brown sugar or coconut sugar 1/2 cup cocoa powder or cacao powder 1/2 cup vegan butter 1/4 tsp salt 1 tsp baking soda 1 tsp vanilla extract 1 egg substitute (1 tbsp of chia seeds grinned up with 3 tbsp of water OR 1 tbsp flaxseed meal with 3 tbsp of water OR 1/4 cup soy yogurt OR 1/3 cup of applesauce) 1 cup dairy-free chocolate chips (trader joes semi sweet chocolate chips are vegan!) Benefits of Coconut Sugar: -More vitamins and minerals than regular sugar -Low Glycemic -Less fructose than regular sugar -Better on the environment Benefits of Cacao powder: -Antioxidants -Can help lower bad cholesterol level -Nutrient dense -Can help improve heart function -Protein -Fiber -Can reduce free radicals in the body Benefits of Chia seeds: -Nutrient packed with few calories -Antioxidants -Fiber -Most of the carbs in them are fiber -High in Protein -High in Omega-3 Fatty acids -Could lower the risk of heart disease