How to Manage Stress - Study Tips - Student Mental Health скачать в хорошем качестве

How to Manage Stress - Study Tips - Student Mental Health

Meditation is easier than you think! We show you how: https://bit.ly/Meditate_WithMe ♦♦♦♦♦♦♦♦♦♦ Hello Socratica Friends! We’re here to help you be a GREAT student. One thing that might be holding you back is STRESS. A little stress is good - it can help you focus and pay attention to the big events, like an important test or presentation. But you shouldn’t be stressed all the time. Chronic stress is bad for your health! Today we’re going to talk about some common sources of stress for students, and see if there are some ways you can eliminate - or at least minimize - their impact on your life. Some of these common sources of stress include: procrastination (and bad time management in general), lack of focus (and the concepts of mindfulness/meditation to improve your mental focus), and neglecting your social relationships. There’s also the physical side. Self care sends a beneficial message to your body that you are taking care of yourself! It’s important to eat right, get a little exercise, and lots of sleep. When in doubt, spend some time outside, and watch your caffeine intake. Everything in moderation! Remember that there are professional counselors available, especially if you are at a school. There are also “sliding scale” professionals that will work with your budget. Everyone can benefit from talking through their life challenges with a counselor. You can find other videos about this important topic by searching for #MentalHealthAwareness ♦ SUBSCRIBE ♦ to Socratica to get our newest videos! http://bit.ly/SocraticaSubscribe You can jump to chapters in this video by clicking on the timestamps: 0:00 Is all stress bad? 1:05 How Procrastination causes stress 2:33 How Forgetfulness causes stress 3:03 How Lack of Focus causes stress 3:54 How Being Late causes stress 4:14 Strategy for Being on Time 5:50 Make the Most of Small Chunks of Time 6:20 How to beat Classroom Stress 6:53 How Friends help you beat stress 7:15 How Counseling can help stress 7:47 The Physical side is important, too 7:58 Eating Right can help stress 8:30 How Nature can help stress 8:43 Be Careful with Caffeine Intake 9:00 Prioritize Your Sleep to reduce stress 9:48 Exercise to reduce stress ♦♦♦♦♦♦♦♦♦♦ We would like to recognize our VIP Patrons who made this video possible! Thank you for supporting our work and helping us make our STEM and SciComm videos free for the world! Our wonderful, supportive Patrons include Tracy Karin Prell, Carlos Araujo, Markie Waid, Martin Stephens, David Borger, Burhan Saifaddin, Cadmus, MdeG, Michael, Richard M. Haynes, Umar Khan, John Krawiec, Patrick Cool, Tim Tapio, Deeptanshu Malik, Kevin B, Terrill Frantz, and Charles Southerland. Ways to support our channel: ►  Join our Patreon :   / socratica   ►  Make a one-time PayPal donation: https://www.paypal.me/socratica ►  We also accept Bitcoin @ 1EttYyGwJmpy9bLY2UcmEqMJuBfaZ1HdG9 Thank you! ♦♦♦♦♦♦♦♦♦♦ Do you want to be a GREAT STUDENT? We’ve collected all our best Study Tips into a playlist for you: http://bit.ly/StudyTipsPlaylist Our most popular videos are: How to Use the Feynman Technique http://bit.ly/TheFeynmanTechnique How to Use Flash Cards http://bit.ly/Flashcards_Studytips How to Study Physics http://bit.ly/StudyTipsPhysics How to Take Great Notes (Cornell Technique) http://bit.ly/Cornell_Notes How to Study Programming http://bit.ly/Learn_Programming How to Learn a Foreign Language http://bit.ly/Learn_Lang How to Use the Pomodoro Technique http://bit.ly/PomodoroSocratica ♦♦♦♦♦♦♦♦♦♦ Connect with us! Facebook:   / socraticastudios   Instagram:   / socraticastudios   Twitter:   / socratica   ♦♦♦♦♦♦♦♦♦♦ We recommend the following books and goodies: Maxboost Fidget Spinner https://amzn.to/2BvFQqP Peach Squishy Toy https://amzn.to/2N5qOxi Muse Meditation Trainer https://amzn.to/2J9Xe8X The Body Keeps the Score https://amzn.to/2JbcyBU Shop Amazon Used Textbooks - Save up to 90% http://amzn.to/2pllk4B Kindle Unlimited https://amzn.to/2OiwrL3 Try Audible and get Two Free Audiobooks https://amzn.to/2LEfw3x ♦♦♦♦♦♦♦♦♦♦ Written by Kimberly Hatch Harrison Hosted by Liliana De Castro Produced by Kimberly Hatch Harrison #StudyTips #Stress #MentalHealthAwareness ♦♦♦♦♦♦♦♦♦♦