EXERCISE in Eating Disorder Recovery (Avoid My Mistakes) скачать в хорошем качестве

EXERCISE in Eating Disorder Recovery (Avoid My Mistakes)

SUP CREW! Alright, so this topic really hits home for me, since working out played a HUGE part in my recovery..But there was a TON that I messed up on, and I don’t want the same thing to happen to you. I’m a huge believer that exercise can play an incredible role in eating disorder recovery, if the cards are played right. Mindset, time, sleep, nutrition… all areas of exercise I’m tryin to really break down in this vid, because they ALL play such a big part if you really want to exercise when you’re going through recovery. Out of everything though, if there’s ONE thing I want you to take away from this… It’s to BE CAREFUL. Be REALLY really careful.. An obsession with food can so easily get placed onto working out (literally with just the flip of a switch). During my time in Anorexia, and anorexia recovery, I struggled with that obsession swapping with food. I spun my wheels for a MINUTE..So avoid those same mistakes I made :) If you’re going through an eating disorder, or eating disorder recovery, ALSO know that exercise is not the ULTIMATE SOLUTION. In the end, exercise can act as a catalyst to help with recovery, but it won’t change who you are. At the end of the day, you’ll still be you (no matter what your body looks like) Oh PS i’ve also put timestamps below for if you want to jump ahead to the different topics! And as always..Thanks for watching! Stay fresh 😎 ———————————— 1:39 - Exercise won’t change who you are! 2:25 - Mindset is EVERYTHING when choosing to workout! 2:55- Have a SOLID workout / nutrition plan - Have a weight goal! 3:33 - Exercise is NOT a punishment for what you are.. it’s a celebration of what the body can DO! 4:15 - Be disciplined with your exercise, not obsessive. 4:40 - Have some accountability for your eating disorder recovery and for your workout plan. 5:18 - Set a solid time to workout and STICK TO IT! 5:50 - Try something other than cardio.. 7:00 - GET SUM SLEEP 7:40 - Working out is 80% Diet & 20% Exercise ———————————— SUBSCRIBE:    / @cameronyoder   INSTA:   / cameronyoder   Music by Chillhop:    / chillhopdotcom   Music by Joakim Karud    / joakimkarud