What is a Good Resting Heart Rate? | Athlete vs. Untrained Resting Heart Rate Values скачать в хорошем качестве

What is a Good Resting Heart Rate? | Athlete vs. Untrained Resting Heart Rate Values

Running Accessories I recommend: (Affiliate links below support The Movement System) Garmin Forerunner 945 Running Watch: https://amzn.to/3lVkquv Polar Running Watch: https://amzn.to/3x04L2h My Favorite Running Shoes: Saucony Endorphin Speed 2: https://amzn.to/38xR3vg Intra Workout Carbohydrates I recommend: https://amzn.to/3wOVHNi 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   I know a lot of endurance athletes are watching this video. If you're interested these are the On Running Shoes I recommend: https://www.avantlink.com/click.php?t... *This is an affiliate link that supports The Movement System Youtube Channel Studying for the CSCS Exam? CSCS Prep Course: https://www.themovementsystem.com/str... 150 Question CSCS Practice Test: https://www.themovementsystem.com/off... Resting Heart Rate Research Study: Quer G, Gouda P, Galarnyk M, Topol EJ, Steinhubl SR. Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults. PLoS One. 2020 Feb 5;15(2):e0227709. doi: 10.1371/journal.pone.0227709. PMID: 32023264; PMCID: PMC7001906. https://joshuaspodek.com/40-beats-min... And Page 125 of the Essentials of Strength Training and Conditioning Books I recommend: (Affiliate links below support The Movement System Content Creation) 1. Leadership Game Plan for Success (John Wooden) https://amzn.to/3nEerMj 2. Science and Development of Muscle Hypertrophy https://amzn.to/3r6fmY9 3. Periodization Training for Sports https://amzn.to/3cBmKSP 4. Essentials of Strength Training and Conditioning https://amzn.to/3cAZSmv 5. Conscious Coaching https://amzn.to/3cBjWVF Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem