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ADHD Explorer: 64 Days Walking The North Pole

Record-breaking Arctic explorer and ocean conservationist Pen Hadow achieved the impossible—trekking solo to the North Pole. Now, on his 63rd birthday, he bravely opens up for the first time about his ADHD diagnosis, reflecting on how it shaped his risk-taking, resilience, and focus—for better and worse. In this chat with Ben, Pen unpacks the puzzling contradictions of ADHD—being able to laser-focus on extreme expeditions yet struggling with simple tasks like taking out the bins. They explore how ADHD made him one person at work and another at home, its impact on his family and self-esteem, and why embracing different ways of thinking is crucial for the future of our planet. #adhd 00:00 Introduction 1:44 An Arctic Explorer’s journey to ADHD Diagnosis 3:01 What is Cyclothymia? 4:06 Diagnosed with ADHD at 55 years old 6:22 ADHD Expert: “You Can’t See the Wood From the Trees” 7:23 The Arctic Explorer VS ADHD and Bin Day 9:48 The Real Risks of being an ADHD Arctic Explorer 10:20 Third Time Lucky with no Plan B but ADHD 12:16 Psychology VS Physicality 15:57 How ADHD helped Pen reach The North Pole 17:02 Finding Environments that Neurodivergent minds thrive in 18:00 Family Reactions to ADHD Diagnosis 18:23 How Can I be This Old, Have Studied at The Best Schools and be Diagnosed With ADHD? 19:05 Email turmoil and ADHD 20:02 What is it like to be around Pen? 22:33 Things the Non-ADHD’ers Can’t Do 23:25 Why does Planet Earth need Neurodivergent people? 25:00 Why We Need More Women in Senior Positions 27:06 Generational Opinions on Neurodiversity 29:40 Why should older generations get assessed for ADHD? 30:24 Relationship Dynamics with ADHD 33:20 How Diagnosis Can Change Relationship Dynamics for the Better 35:07 ‘Taking Things For a Walk’ in your Neurodivergent Brain 36:20 How Does an ADHD Brain Break Down Sequences To Succeed At Work? 38:05 What is the Goal? 38:33 Why do we need to care about the Arctic? 42:50 Pen’s Bravery On THE HIDDEN 20% - a Dyscalculia, Dyslexia, Dyspraxia, Tourette's, ADHD and Autism Podcast - host Ben Branson chats with neurodivergent creatives, entrepreneurs, and experts to see how great minds... think differently. Host: Ben Branson Head of Production: Bella Neale Assistant Producer: Phoebe De Leiburne Video Editor: James Scrivens Social Media Manager: Charlie Young Music: Jackson Greenberg Brought to you by charity THE HIDDEN 20% 1203348 Spotify: https://open.spotify.com/show/2g80pw5... Apple Podcasts: https://podcasts.apple.com/us/podcast... Website: www.hidden20.org Instagram:   / hidden20podcast   TikTok:   / hidden20podcast   Ben Branson:   / seedlip_ben