What REALLY Causes Osteoporosis (Shocking Risk Factors You Didn’t Know!) скачать в хорошем качестве

What REALLY Causes Osteoporosis (Shocking Risk Factors You Didn’t Know!)

Are you at risk for osteoporosis? It’s not just about aging—there are many hidden causes that can weaken your bones over time. In this video, we’re diving deep into what really causes osteoporosis, including: ✅ Hormonal Changes (Estrogen, Testosterone, Thyroid) ✅ Nutritional Deficiencies (Vitamin D, Calcium, Protein) ✅ Medical Conditions & Medications (Autoimmune diseases, Steroids, PPIs) ✅ Lifestyle Factors (Muscle loss, Lack of weight-bearing exercise) But here’s the good news—you have more control over your bone health than you think! 🎉 Stick around to learn actionable steps you can take today to protect your bones and reduce fracture risk. 👉 COMMENT BELOW: Did any of these causes surprise you? What’s one thing you’re doing to strengthen your bones? Let’s share ideas! Get my free guide "What your doctor didn't tell you about osteoporosis": https://optin.bonebuildersystem.com/3... Learn more about the Bone Builder Community Membership: https://about.bonebuildersystem.com/a... Resources: https://www.hopkinsarthritis.org/arth... https://www.hopkinsarthritis.org/arth... https://pubmed.ncbi.nlm.nih.gov/20075... 00:00 Welcome 01:59 AGING & BONE LOSS 03:06 HORMONAL CHANGES 06:50 NUTRITIONAL DEFICIENCIES 11:02 MEDICAL CONDITIONS 14:47 LIFESTYLE CHOICES 15:56 Conclusion