Sorgen Wellness Strides | What Foot and Ankle Pain You Can Push Through and What You Can't. скачать в хорошем качестве

Sorgen Wellness Strides | What Foot and Ankle Pain You Can Push Through and What You Can't.

Sorgen Wellness Strides | What Foot & Ankle Pain You Can Push Through — And What You Can’t | Dr Abhishek Kini In this focused edition of Sorgen Wellness Strides, we get real about foot and ankle pain in runners, especially what’s safe to manage mid-run and what’s a clear stop sign. This session is packed with race-relevant advice for runners training for halfs, full marathons, and beyond, straight from a clinician who treats runners every single day. No jargon. No fear-mongering. Just practical, experience-backed guidance you can actually use on race day and during training. 🎙️ Guest Expert Dr. Abhishek Kini Foot & Ankle Surgeon | Arthroscopic Specialist Diploma in Sports Medicine (IOC) 15+ years of experience across sports injuries, reconstruction, and athlete care Trusted by runners for his clear, no-nonsense approach to injury prevention, recovery, and long-term performance 🏃 What this session covers • Foot & ankle pain: what’s normal vs what’s a red flag • Calf tightness, ankle wobbling, and mid-arch pain explained • When to pause mid-race and when it’s safe to keep going • Plantar fasciitis, Achilles tightness, and taper-phase flare-ups • Compression socks vs calf sleeves: how to choose what’s right for you • Shoe selection, fit, and why shoes can feel “wrong” mid-run • Pronation, flat feet, and why they’re often misunderstood • Post-race stiffness, recovery mistakes, and sleep + nutrition basics • Hydration strategies for humid race conditions like Mumbai • Live Q&A on bunions, black toenails, orthotics, taping, and race-day tweaks Whether you’re chasing a PB or just want to finish strong and pain-free, this session helps you run smarter, not just harder. 👟 Gear up for your next run Explore Sorgen’s performance compression socks designed to support endurance, circulation, and recovery. 👉 https://sorgen.co/collections/marathon Sorgen Compressions 📞 Call: 9321102110 💬 WhatsApp: 9156495649 📧 Email: care@sorgen.co Dr. Abhishek Kini's Foot Ark 📍 Wing B, Ground Floor, Manoj Cooperative Society, Appasaheb Marathe Marg, Dadar, Prabhadevi, Mumbai, Maharashtra 400025 📞 098207 89797 Advanced Orthopaedics 📍 1st Floor, Shreepati Arcade, August Kranti Road, Nana Chowk, Kemps Corner, Grant Road, Mumbai, Maharashtra 400026 📞 095949 64015 #SorgenWellnessStrides #FromDailyStepsToBigMilestones #RunnerEducation #RunningWebinar #FootAndAnkleHealth #RunningInjuries #CompressionSocks #MarathonTraining #RecoveryMatters #RunnersOfIndia #ListenToYourBody #RunSmart #SareJanSorgen