How to get stronger than 99% of men скачать в хорошем качестве

How to get stronger than 99% of men

Hire Me As Your Coach➡️https://pjt4ryuebnw.typeform.com/to/t... - Sign Up For My Strength Course➡️ https://bit.ly/Hardgainer-blueprint - A complete plan to take you from skinny to jacked, including: 36+ videos on training, lifestyle, recovery, mindset & more +3,4 and 5 day training programs for strength & hypertrophy +Meal plans and shopping list +Bulking eBook +Bonus content ____________________________________________ In this video: We discuss my top 3 tips to maximise strength gains in the gym! I was weak like you for years when I was younger. I ran the cookie cutter intermediate programs, like Wendler 5/3/1, Texas Method, 5x5, etc. I did a bunch of hard, heavy sets near failure, constantly trying to force more weight on the bar and never really getting any bigger or stronger. Now I can lift the common intermediate numbers with ease, most of them are my warm ups. I’ve hit a 247.5kg squat, a 160kg bench and a 300kg deadlift, whilst transforming my physique and confidence. It took me a lot of trial and error to get here, so follow my advice in this video and you can create this kind of transformation for yourself. We discuss programming, mindset, bodybuilding/powerlifting training, coaching and more! If you have any questions, leave them in the comment section of this video. Thank you so much for watching & I hope this video helped you. ____________________________________________ Timestamps: 00:00-00:38 - Introduction 00:38-6:25 - #1 - Stop training like everyone else 6:25-9:49 - #2 - Never miss a day 9:49-13:14 - #3 - You don't know what you don't know 13:14-13:46 - Final thoughts 13:46-14:06 - Outro ____________________________________________ Written & filmed by Ben Johnson About me: I’m a competitive powerlifter with a Bachelors and Masters Degree in Sport & Exercise Science. I have been training for over 10 years and have coached hundreds of lifters to build muscle & gain strength. My competition best lifts are a 247.5kg (545lbs) squat, a 160kg (352lbs) bench press and a 300kg (661lbs) deadlift at 97kg bodyweight. ____________________________________________ Disclaimer: Ben Johnson is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Ben Johnson will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.