30 MIN LEG WORKOUT with weights, dumbbells | LOW IMPACT | GLUTES AND QUADS - no jumping - no repeat скачать в хорошем качестве

30 MIN LEG WORKOUT with weights, dumbbells | LOW IMPACT | GLUTES AND QUADS - no jumping - no repeat

Let's target those Quads and Glutes in 30 Minutes! This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. ☆ SWEAT AND GROW CHALLENGE - DAY 3 ☆ 30 MIN LEG WORKOUT WORKOUT DETAILS Equipment: Dumbbells, Mat, Yoga Block or Books No Repeat No Jumping Exercises Strength Exercises, Low Impact 40 Seconds on, 20 Seconds off Give your personal best, push yourself but also maintain a proper form on each exercise :) D I S C L A I M E R If you are new to exercise, you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. __ My Outfit : https://gym.sh/Shop-Anna-E 🥛 My Supplements: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF) 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): [email protected]