10 Minutes Anapanasati Meditation for Beginners | POWERFUL GUIDED MEDITATION IN HINDI | PMC Hindi скачать в хорошем качестве

10 Minutes Anapanasati Meditation for Beginners | POWERFUL GUIDED MEDITATION IN HINDI | PMC Hindi

As Brahmarshi Patriji says - "Meditation is conscious sleep, and Sleep is unconscious meditation". Meditation brings holistic benefits, reducing stress and promoting relaxation. Enhancing concentration, fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate anxiety and depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit. If you want to know How to Meditate, then the simplest technique of Meditation - Anapanasati Meditation can be practiced in the following way: Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, and cross your fingers and legs. Observe the natural flow of your incoming and outgoing breath. No chanting of mantras, no visualization. Our Breath is our only Guru. Be with your Natural Breath. Download the PMC APP 👇 Google Playstore - https://play.google.com/store/apps/de... iOS App Store - https://apps.apple.com/in/app/pmc-app... 🧘🏼‍♂️ Learn Anapanasati Meditation Online👇 https://masterbano.pmchindi.com 📍Visit a Pyramid Meditation Center near you: https://pmchindi.com/pyramid-meditati... 💬 Join करें हमारा WhatsApp Channel: https://whatsapp.com/channel/0029Va70... Follow Other PMC Hindi Channels: PMC Hindi (24×7) TV    / pmchinditv   PMC Hindi Clips    / @pmchindiclips   PMC Hindi Health    / @pmchindihealth   📺 TV पर PMC हिन्दी देखें: Tata Play: Channel No. 1088 Jio TV App & Jio TV+ : Channel No. 1109 Fastway: Channel No. 604 Chandani Cable: Channel No. 604 ABC Digital: Channel No. 555 Connect with PMC Hindi on Social Media: Instagram -   / pmchindi   Facebook -   / pmchindi   LinkedIn -   / pmchindi   Twitter -   / pmchindi   Koo - https://kooapp.com/profile/PMC_Hindi WhatsApp - 07042831591 About PMC Hindi: Pyramid Meditation Channel Hindi (#PMCHindi) is a unique New-Age Spiritual Channel that envisions and endeavours to showcase the Universal Spiritual Truth and Reality to the whole of mankind through transformative, positive media. It is the official Hindi Media wing of Pyramid Spiritual Societies Movement (PSSM), managed by OneMedia Network. For any queries, kindly reach out to us at [email protected] or visit https://pmchindi.com, https://pssmovement.org/ Buy Pyramids, Crystals Online: https://urjafy.com Subscribe to PSSM's Hindi Magazine - Pyramid Dhyan Jagat (PDJ): https://www.pmchindi.com/print Buy Spiritual Books Online: https://urjafy.com/product-category/b...