DIY ELDERBERRY SYRUP AND AMAZING HEALTH BENEFITS скачать в хорошем качестве

DIY ELDERBERRY SYRUP AND AMAZING HEALTH BENEFITS

Check out this video to learn everything about Elderberry: the syrup recipe, health benefits, and the best tips to include in your diet. How to make Elderberry Syrup: 0:39 Health Benefits of Elderberry: 6:18 How to use Elderberry in your Diet: 11:24 How to take the Syrup to fight flu/flu prevention: 11:58 ELDERBERRY SYRUP RECIPE: 2/3 cup dried black elderberries (about 3 ounces) 3 1/2 cups of water 2 Tablespoons fresh or dried ginger root 1 teaspoon cinnamon powder 1/2 teaspoon cloves or clove powder 1 cup raw honey or date paste Check the video for the instructions; ginger, cloves & cinnamon are optional, although they have significant health benefits as well. Enjoy! *** Standard dose is ½ tsp to 1 tsp for kids and ½ Tbsp to 1 Tbsp for adults. If the flu does strike, take the normal dose every 2-3 hours instead of once a day until symptoms disappear. ➡️ Subscribe to my e-mails: https://bit.ly/2PsuTOT 🔴 MY COURSE: " The complete Guide to Facelift Massage and Lymph Drainage": https://bit.ly/2Sy5B68 ___________________________________ ⚡️ My ETSY Store "Vintage Love NY": https://www.etsy.com/shop/vintageloveny