Phase 3 Total Knee Arthroplasty (TKA) Rehabilitation | OrthoNations Academy скачать в хорошем качестве

Phase 3 Total Knee Arthroplasty (TKA) Rehabilitation | OrthoNations Academy

Join OrthoNations Academy as we guide you through Phase 3 of Total Knee Arthroplasty (TKA) rehabilitation, focusing on weeks 7-8 post-operatively. This phase emphasizes advanced strength training, functional movement, balance, and range of motion improvements. This resource is tailored for patients, physical therapists, and clinicians seeking detailed, step-by-step guidance to optimize recovery outcomes. What You’ll Learn: Phase 3 Goals: Enhance range of motion to over 115 degrees flexion, achieve full knee extension (0 degrees), support functional task training, and build balance and strength. Exercise Tutorials: Leg Elevated Heel Slides: Enhance flexibility with assisted heel slides. Stair Lunges: Develop strength and control in the affected leg. Knee Extension Isometric Exercises: Strengthen the quadriceps with wall-based isometrics. Bridges: Activate and strengthen glutes and core for stability. Sit-to-Stand Squats: Transition from seated to standing for functional strength. Forward Step-Ups and Step-Downs: Promote controlled ascent and descent for functional movement. Single Leg Balance: Enhance stability and core engagement. Bag Hangs: Support knee extension using weight-assisted methods. Practical Adaptations: Includes variations for both home and clinical settings, ensuring that patients and therapists can effectively integrate these exercises into a rehabilitation plan. Featured Protocols: Exercises adapted from expert guidance provided by Pamela Balla Dibblee, PT, DPT, of Intermountain Health, ensuring evidence-based, professional techniques. Begin Phase 3 rehabilitation today to build strength, master functional tasks, and regain confidence in movement.