Скачать с ютуб 20 Min Beginner Weights Full Body | Absolute Beginner Weights Workout в хорошем качестве

20 Min Beginner Weights Full Body | Absolute Beginner Weights Workout

Welcome to this 20 Min Full Body Beginner Weights workout! This routine is perfect for complete beginners who want to start weights, and those who have had a break for some time. You will do 5 x exercises (3 x sets) to start getting used to the frequency in which you need to gain benefit from weights. 3 x sets is a great place to start with light to medium weight. Do not go super heavy especially if you are new or returning after a long weights as you WILL feel it quite a bit the next day or two, even if you use light weights. I am using 3kg here for each hand (6kg total), quite light, but very realistic for not having done weights in a long time myself. I am being realistic with you on this journey! Benefits: weights will give you variety and greater strength challenge in compliment to what you already do on this channel with me. I would love to hear where you are at! Let me know how you go with this routine! You Need: 2 x Dumbells EXERCISES: 1. Squats (LEGS & GLUTES) 2. Tricep Kickbacks (TRICEPS & CORE STABILITY) 3. Deadlifts (HAMSTRINGS & GLUTES) 4. Rear Delt Fly (BACK OF SHOULDERS & UPPER BACK) 5. Shoulder Overhead Press (SHOULDER RANGE & MID DELT) TIPS - You MUST draw in your abdominals and keep excellent posture through every exercise for good technique and to ensure the muscles are working correctly. Try these effective workouts to compliment this routine: 30 MIN INTERMEDIATE PILATES (CORE & FULL BODY):    • 30 Minute Pilates Matwork Total Body ...   10 MIN STRETCH & RELAX :    • *DAY 18 INVIGORATE ||10 Minute Full B...   Post in the comments once you have done this routine. Keep up the great work amazing people :-) Reach out if you need any help! Vanessa Bartlett xx https://vanessabhealth.com/ Helping Busy People Beat Burnout & Reclaim Balanced Fitness & Health Video Editing by : www.visugu.com ❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth 📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle : https://vanessabhealth.com/shop-plans/ ✅Get The Burnout to Freedom Digital Guide https://vanessabhealth.retrieve.com/s... 📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/c... ❤JOIN SOCIALS: 📱Instagram:   / vanessabhealth   🙌Join my Facebook Group :   / 504267137224114   📱Facebook Page:   / vanessabhealth   ✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-ener... 📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES : [email protected] WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified ✅APMA Pilates Certified ✅Nutrition + Rehab + Special Populations Certified ✅Pregnancy | Post Natal Fitness + Pilates Certified ✅Bachelor Comms & Media Maj. Journalism ✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More ✅Award Recipient for Innovation In Healthcare ✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue ✅Mum of Two 20 min beginner weights | 20 min beginner weights at home | 20 min weights absolute beginners | beginner weights full body workout | at home weights for beginners | beginner weights dumbbell workout