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We are LIVE for the first time with this 10 minute Kitchen Circuit Workout. This is suitable for the 70 plus age who need to work on improving their balance, strength, mobility and cardiovascular fitness. I developed this video for my Nan who I won't be able to see in person so join us together, feeling better and brighter with every move with take. Hit the link for PART 7: • Leg Strengthener Home Workout for age 70 p... PART 6 : • A 10 minute Balance Home Workout for age 7... RELAXATION: • How to keep relaxed with this brief 6 minu... DISCLAIMER This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise. I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise. Thank you and keep well. Together we WILL stay strong :-)