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If you learned something and enjoyed watching this episode, please do LIKE and SHARE for support. Thank you ----- Contact information, advice and other social media: https://takl.ink/FJ.ir ----- If this video was useful for you, you can support the production of this free content via Paypal: https://www.paypal.com/paypalme/Farsh... ----- For sponsorship and advertising, contact via email with the title "advertisement": [email protected] ----- Timing: 00:00 Introduction 00:44 The importance of protein 02:40 mTOR and cancer 04:57 Three important stages of protein absorption 08:45 Muscle protein synthesis 12:20 The amount of protein per serving 16:37 Maintaining muscles and not eating constantly 19:26 The amount of protein needed by each person 22:08 consumption balance 23:45 My consumption 25:40 Tips for using protein powder 26:55 Summary of this episode ----- Related Videos: • #54 - منابع مختلف پروتئین و مشکل بزرگ... • #17 - التهاب عروق | گرفتگی عروق، بیما... • #74 - استرس اکسیداتیو | پرو-اکسیدان ها ----- *** Start here: If you are new to this channel, watch this episode first: • Ex12 - به کانال من خوش اومدید ----- Sources: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.researchgate.net/figure/D... %20%5B2%5D%20eggs%20possess,and%20occasionally%20tryptophan.%20... https://www.just-fly-sports.com/prote... https://geneproprotein.com/pages/prot... %20scientific, it%20is%20expelled%20as%20waste. ----- Disclaimer: This content is for your general information. It should not be used for self-treatment. It is definitely not a substitute for medical examination, treatment, diagnosis and, prescription or advice. It would be best if you did not make any changes to your lifestyle or diet before consulting your doctor. This content does not replace the doctor-patient relationship.