Скачать с ютуб Heart Anxiety explained so you can FINALLY overcome it | Cardiophobia Recovery в хорошем качестве

Heart Anxiety explained so you can FINALLY overcome it | Cardiophobia Recovery

👉To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation: https://byebyepanic.lpages.co/permane... ➡️ Learn how to overcome anxiety and end panic attacks: https://www.byebyepanic.com/?utm_sour... Symptoms like heart palpitations, chest pain, elevated blood pressure and dizziness can be terrifying, and it's easy to see why so many think they're having a heart attack and end up with heart anxiety – a deep fear of a heart attack also known as cardiophobia. "Am I having a heart attack?!" During my anxiety recovery journey, I found myself asking this question more times than I can count. Like probably many of you, I went to multiple doctors, underwent numerous tests, and every time the answer was the same: "Your heart is fine." But still, I couldn't stop wondering, “What if something is seriously wrong?” My mind was always filled with worries that my heart might 'explode' or get 'too tired'. Yes, I know firsthand how hard it can be. So in this week's episode, I'm diving into how to overcome cardiophobia and explaining heart anxiety in a way I wish someone had explained it to me when I was struggling with it. If you want to reclaim control over your anxiety, don't miss this episode. Join me, and let's tackle this together. Key Takeaways: Intro (00:00) Importance of medical diagnosis (00:59) Cycle from panic attacks (01:38) Stress hormones and heart palpitations (05:39) Role of worst-case scenarios (09:40) This is what to do (10:24) Stop monitoring heart rate (13:18) Additional Resources: 👉 Download the Desensitization Blueprint: https://byebyepanic.clickfunnels.com/... 👉To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation: https://byebyepanic.lpages.co/permane... 👉 FREE E-BOOK: https://byebyepanic.lpages.co/fearles... --- Follow me on social media: 🔹 Instagram:   / shaan_kassam   🔹 Facebook:   / byebyepanic   🔹 LinkedIn:   / shaankassam   #anxiety #anxietyrecovery #heartattack