Finger + Thumb + Wrist Exercises after Thumb Spica Cast Removal: Follow Along скачать в хорошем качестве

Finger + Thumb + Wrist Exercises after Thumb Spica Cast Removal: Follow Along

Follow along with Michelle from Virtual Hand Care, as she guides you through 5 Finger + Thumb + Wrist Exercises after Thumb Spica Cast Removal. After your cast is removed the amount of stiffness to your fingers, thumb, and wrist can be OVERWHLEMING. If you are starting your mobility journey, this beginner routine will comfortably walk you through 5 finger, thumb, and wrist exercises to increase your motion while reducing your pain, stiffness, and swelling. Don't forget to share this video with friends or family and save this video so you can easily come back to these exercises daily. ALWAYS make sure you check with your doctor before starting any exercise program. See disclaimer below. ✅ PROGRAMS: I'll guide you through 30+ finger motion and hand strengthening exercises in my NEW GET a GRIP Program! https://shop.virtualhandcare.com/get-... ✅ FAVORITE PRODUCTS: https://virtualhandcare.com/store/ ✅ VIDEO PLAYLIST: TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   ✅ TIMESTAMPS: 00:00 Finger + Thumb + Wrist Exercises after Thumb Spica Cast Removal: Follow Along 01:08 Exercise 1- Hook Fist 03:00 Exercise 2- Finger Abduction and Adduction 04:00 Exercise 3- Thumb Tip to Fingertip 07:00 Exercise 4- Wrist Flexion and Extension 09:20 Exercise 5- Wrist Radial Deviation and Ulnar Deviation A small commission may be received for qualifying purchases. Thank you for supporting my channel! Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / @virtualhandcare   Visit me here: https://virtualhandcare.com/​​ ✅ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virutalhandcare, #handexercises ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.