Dan John Discus Throw Pick and Kick drill скачать в хорошем качестве

Dan John Discus Throw Pick and Kick drill

Legend Dan John and Padawan Emily Malouf explain the footwork at the very beginning of the throw. The drill and verbiage being “Pick and Kick”. In last weeks post with Tim Vollmer Dan commented on his great “pick and kick”. Today he made this video and gave me permission to share it with all of you explaining exactly what he meant. Out of the back of the circle I have talked many times about using the right foot to lead the throw and pull you out of the back. I learned this from Dan and Mike Buncic. This drill teaches how the right foot should be picked up and the action of the left foot. I include some footage of Glenn Passey, Jay Silvester, and Mykolas Alekna as examples of the way Dan explains in the video. Try this out in your next practice! Thanks to Dan and Emily for making this video. Discus Throw Information by Dan John https://web.archive.org/web/201801041... A Contrarian Approach to the Discus Throw by Dan John https://web.archive.org/web/201612130...