Play Your Best Hockey: The Power of Being in the Present Moment скачать в хорошем качестве

Play Your Best Hockey: The Power of Being in the Present Moment

The best hockey players know it: being present makes all the difference. NHL legends like Sidney Crosby, Jonathan Toews, Connor McDavid, Patrice Bergeron, and Henrik Lundqvist have all emphasized the importance of living in the moment. When you focus on the now, your performance sharpens, your emotional control strengthens, and you become more attuned to the game. Here's how you do it: 🏒 Embrace the Power of Excitement: Transform your nerves into excitement! A Harvard study shows that embracing excitement instead of calming down can significantly improve performance. Shift your mindset from anxiety to anticipation, and let that energy drive your game. 🏒 Trust Your Instincts: Hockey demands split-second decisions. Let go of overthinking and trust the instincts honed through hours of training. Inspired by Timothy Gallwey's "The Inner Game of Tennis," learn to quiet your analytical mind and let your natural abilities shine. 🏒 Focus on Your Game, Not the Outcome: Embrace the Stoic principle of the 'dichotomy of control.' Focus on what you can control—your effort, your game, your present moment actions. The outcome will follow naturally. Remember the wisdom of Cato the Younger: like an archer, aim straight, but understand you can't control the wind. 🔔 Don't forget to like, comment, and subscribe for more! RESOURCES Listen to the Hockey Combat Mindset Podcast: https://geni.us/GuLlO6 Download our Mental Toughness Awareness Guide: https://geni.us/pGSLV #Hockey #Mindfulness #PresentMoment #PerformanceTips #HockeyTips #MentalGame #SportsPsychology