У нас вы можете посмотреть бесплатно Episode 32: Why Your Gains Are Lacking in the Offseason или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Episode 32: Why Your Gains Are Lacking in the Offseason In this episode of J3 University, Luke and I discuss common reasons offseason progress is lacking for many. We look into laying out the timeline of an offseason for planning purposes Also, strategies to keep you adherent, consistent and trouble shoot the common offseason issues that occur. Timestamps Podcast Intro- 00:00:15 Mapping out offseason timeline- 00:00:58 Keeping structure in the offseason- 00:04:35 Working on Mobility and function- 00:10:52 Diminishing pumps, insulin sensitivity and recovery- 00:16:46 Managing digestion as food increases- 00:22:02 Diet adherence and flexibility- 00:32:31 Extending ability to drive food up- 00:42:29 Extra Rest days and Deloads- 00:44:50 Wrap Up- 00:48:50 Episode Available On: YouTube, Spotify, Google Play, iTunes Like, Share, Subscribe LINK in BIO #J3University J3 UNIVERSITY: http://j3university.com FACEBOOK: / j3-university-103894631667528 INSTAGRAM: / johnjewett3 Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfit... Luke Miller coaching: https://noswitchfitness.com/contact/