Tight Space Ball Mastery | 5 Drills You Can Train at Home скачать в хорошем качестве

Tight Space Ball Mastery | 5 Drills You Can Train at Home

Tight space ball mastery session focused on close control, coordination, and rhythm. All patterns are designed to be trained at home using 1–2 cones. 5 BALL MASTERY A – Sole tip roll, outside push B – Sole tip roll, outside push, sole pull, instep C – Inside L, L-drag + hop, sole, inside, sole, outside (do both sides) D – Standing triangle (do both sides) E – Standing triangle, standing triangle, L-drag + hop (do both sides) Train slow first. Proper technique. Add speed once the movement is clean. Train with us at KT Footy Skills Academy 👉 https://ktfootyskillsacademy.com/ X Instagram:   / ktfooty   X TikTok: https://www.tiktok.com/ktfooty/ X Facebook:   / ktfooty   X Twitter/X:   / ktfooty   X Training Tunes: https://open.spotify.com/user/31zlk2k... 📩 All inquiries: [email protected]