Gentle & Effective | 20 Exercises for Hip and Knee Arthritis | Physiqueé Aréna. скачать в хорошем качестве

Gentle & Effective | 20 Exercises for Hip and Knee Arthritis | Physiqueé Aréna.

#OsteoarthritisRelief #HipExercises #KneeExercises Beat osteoarthritis and take back control of your hips and knees! 🦵💪 In this video, we’ll walk you through 20 gentle, joint-friendly workouts designed to reduce pain, improve flexibility, and strengthen your hips and knees. These simple exercises can be done at home—no fancy equipment needed. Whether you’re struggling with stiffness, difficulty walking, or just want to protect your joints, this routine will help you move with confidence again. 🌟 👉 Perfect for beginners, seniors, and anyone managing hip or knee osteoarthritis. 👉 Safe, low-impact, and physiotherapist-approved moves. 👉 Improve your mobility, strength, and daily independence step by step. Stay consistent, stay strong, and remember: movement is medicine! 🏃‍♀️✨ #JointPainRelief #ArthritisExercises #MobilityWorkout #HealthyJoints #LowImpactWorkout #PhysiotherapyExercises #StayActive #StrongKnees #StrongHips #GentleWorkout #PainReliefExercises #movementismedicine Disclaimer: This video is for educational and informational purposes only. The exercises demonstrated are general recommendations for people with hip and knee osteoarthritis. They may not be suitable for everyone. Always consult with your doctor or a licensed physiotherapist before starting any new exercise program, especially if you have joint pain, injuries, or other health conditions. Perform all exercises at your own pace and stop immediately if you experience pain or discomfort. The creators of this video are not responsible for any injury or complications that may result from following these exercises.