3-Hour Study With Me • Epic Thunderstorm for Deep Focus ⚡ Pomodoro 25-50-50-25 • feat. Brain.fm скачать в хорошем качестве

3-Hour Study With Me • Epic Thunderstorm for Deep Focus ⚡ Pomodoro 25-50-50-25 • feat. Brain.fm

🧠 Try it free for 30 days → https://brain.fm/thesherryformula 🌩️ If your mind feels scattered, anxious, or just too loud to focus… You’re not alone. I used to sit down with the best intentions, only to find myself spiraling in tabs, noise, and half-finished tasks. 🙌 One thing that genuinely changed how I work? BRAIN.FM. I’ve been using it for years, especially when I really need to get into deep focus mode — like today. 🎧 It’s not just music — it’s backed by neuroscience to help your brain lock in faster. If you’ve ever struggled with procrastination, mental fog, or just getting started, I can’t recommend it enough. Now… welcome to your ultimate 3-hour deep focus session. This one’s different. It’s not music. It’s EPIC thunderstorm + rainstorm ambiance — raw, grounding, and immersive. Perfect for tuning out distractions and dropping into flow. Whether you're studying, working, creating, or just trying to finally get that to-do list under control, this space was built to help you stay focused — and feel good doing it. ⚡ Why thunderstorm & Pomodoro? Nature sounds like rain and thunder calm your nervous system while providing a consistent sound blanket that blocks distractions. Combined with a Pomodoro structure (25-50-50-25), it gives your brain rhythm, urgency, and time to breathe — the trifecta for deep work. 🎧 *Break music provided by The Jazz Hop Café*: https://fanlink.tv/jazzhopcafe 💪 The Deep Work Challenge 1. Choose 1–3 things you actually care about finishing. 2. Stay for the full 3 hours. 3. Focus during the work sessions — no multitasking, no tabs. 4. Use the breaks to stretch, hydrate, and reset. 5. Be proud of yourself for showing up — that’s where it all begins. ⏱️ SESSION STRUCTURE: 🔄 Session 1 (25 min) – Warm-Up Focus 🔥 Session 2 (50 min) – Deep Dive 🚀 Session 3 (50 min) – Full Throttle 🎯 Session 4 (25 min) – Final Push (With 10-minute guided breaks in between — because burnout isn’t the goal.) 📍 TIMESTAMPS: 00:00 - Intro & Setup 01:43 - Session 1 (25 min) Warm-up 26:51 - Break 1 32:04 - Session 2 (50 min) Deep Dive 01:22:14 - Break 2 01:32:19 - Session 3 (50 min) Full Throttle 02:22:29 - Break 3 02:32:34 - Session 4 (25 min) Final Push 02:57:40 - Outro 🧠 Stay Until the End: The real win isn’t just productivity — it’s showing yourself what you’re capable of when you follow through. So stay with us. Feel the difference. And walk away knowing: you did that. If you found this helpful, give it a like 👍, drop a comment with your progress 💬, and don’t forget to subscribe for more deep focus sessions, mindset resets, and real productivity tools. Let’s go. 🚀 🔗 Connect with Me: Stay inspired and productive with more updates and content! ✧ Website: [The Sherry Formula](https://www.thesherryformula.com) 🌐 ✧ Instagram: [@thesherryformula](  / thesherryformula  ) 📸 ✧ Facebook: [The Sherry Formula](  / thesherryformula  ) 👍 ✧ Spotify: [Study with Sherry](https://spoti.fi/3DvKHGl) 🎶 🎵 Must-Have Music and Footage for Creators: Elevate your projects with top-tier music and visuals: The Jazz Hop Café: Relaxing lofi beats to set the perfect vibe. 🎷(   / thejazzhopcafé  ) 🎧 Musicbed: High-quality tracks for your projects! 🎶 (https://www.musicbed.com/invite/ui3oJ) Artlist Music: High-quality royalty-free tracks for any mood 🎶 (https://artlist.io/referral/683874/Sh...) Epidemic Sound: Diverse music library for creators 🎵 (https://www.epidemicsound.com/referra...) Artgrid Footage: Stunning stock videos to tell your story 🎥 (https://artgrid.io/The-292515) 🎬 Powerful Tools for Better Videos: Create pro-level edits with these essential resources: Motion Array: Templates, effects, and plugins for every video ✨ (https://bit.ly/36x4xXf) 📈 Boost Your YouTube Success: Grow your channel with the best SEO tools: TubeBuddy: Optimize your videos and grow your audience 🔍(https://www.tubebuddy.com/pricing?a=t...)