What to Do in a Crisis: An Intuitive SOS Practice for Emergencies & Overwhelm скачать в хорошем качестве

What to Do in a Crisis: An Intuitive SOS Practice for Emergencies & Overwhelm

When you’re in a crisis or emergency, intuition works differently. This video shares a simple SOS practice to help you respond with clarity instead of panic. I talk about the difference between: 💥Emergencies, where instinct and immediate action matter most ⚡️Crises, where you may have a little time but need grounded, intuitive guidance quickly You’ll learn how to: ✨Use intuition without overthinking or panic ✨Ground your body after an emergency ✨Ask for clear, practical guidance from your higher self and spirit team ✨Take the next step with support instead of fear ✨Strengthen trust in your intuition through lived experience This is not about bypassing emotions or avoiding reality—it’s about learning how intuition, instinct, and support work together when life demands action. 00:00 Introduction & purpose of this Intuition SOS practice 01:10 Intuition vs overthinking when things feel urgent 02:20 What to do in a physical emergency 03:40 Grounding and returning to the body after an emergency 04:50 Crisis vs emergency: understanding the difference 06:20 The Intuition SOS practice for crisis moments 08:20 Asking for support & identifying the next step 09:40 Letting others be sources of support (earth angels) 10:40 Closing, integration & gentle reminder Take what resonates. Leave the rest. And know that you don’t have to face crises alone. If you’d like additional intuitive practices, you can sign up for my newsletter at angelarider.com to receive simple tools and guided resources to support your intuition. I’m so glad you’re here.