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Relieve low back pain at home with this quick and effective stretch routine. 👉Struggle with back pain? Get free resources to relieve tightness, strengthen your core, and protect your back: https://nourishmovelove.kit.com/back-... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Optional box or bench. 👉My Box (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 7 Stretches for Lower Back Pain ✔️ Timed Intervals (perform/hold each exercise for around 40-60 seconds) 00:45 Incline Cat/Cow 01:45 Tensor Fasciae Latae (TFL) and Iliotibial (IT) Band Hip Sink 03:00 Figure 4 Stretch 04:30 Bird Dog 05:20 Thread The Needle 06:05 Child’s Pose 07:00 Supine Spinal Twist 💜 Learn more about the benefits of a daily stretching routine in this post: https://www.nourishmovelove.com/stret... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC ► lululemon License to Train Tight-Fit Tank Top -- https://creatoriq.cc/408oACS _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #lowbackpain #lowbackstretches #stretchroutine