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The Little Bird Who Didn’t Trust Her Wings

When Feelings Visit Our Minds is a a gentle storytime mindfulness series created especially for children ages 4-6. Through calming stories, animal friends and simple breathing moments, children learn how to notice big feelings without fear - and discover that they always have kind tools inside them. Each story introduces a common inner experience like wanting, restlessness, sleepiness or self doubt, using age appropriate language and imagination. These feelings are presented not as 'problems," but as visitors that come and go. Rooted in ancient Buddhist wisdom and translated into modern emotional language, this series supports children in developing: -Emotional Awareness -Self-regulation -Compassion for themselves and others -A sense of inner safety and trust In this video children learn about The Not Sure Feeling (Doubt) - learning to build confidence and trust themselves.