Are You An Empath? The 20 Traits & How To Use Sensitivity As A Super Power скачать в хорошем качестве

Are You An Empath? The 20 Traits & How To Use Sensitivity As A Super Power

Are you an empath? Are you too in tune with other people’s emotions? Mayim and Jonathan take the "Are You an Empath?" quiz and reveal how to know if you're truly an empath. On this revealing Mayim Bialik's Breakdown episode, they break down the 3 types of empathy (emotional, cognitive, and compassionate) and explain how to spot the telltale signs of being an empath, from absorbing other people’s energy to struggling with emotional boundaries. Whether you're wondering how to know if you're an empath or trying to stop feeling everything all the time, this episode explores the science, psychology, and real-life challenges of being an empath—and how to manage it without burning out. --- CHAPTERS: 00:00 - Intro 04:10 - Signs of Being an Empath 08:19 - Types of Empaths 27:20 - Science Behind Empathy 33:41 - Low Empaths 41:09 - Building Empathy Skills 42:41 - Increasing Emotional Empathy 45:00 - Beware of Dark Empaths 52:20 - Distinguishing Your Feelings vs Others' Feelings --- Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/ Listen on our website: https://www.bialikbreakdown.com​​ Listen on Spotify: https://open.spotify.com/show/6TgOe2p... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Check out our Merch: https://shop.bialikbreakdown.com/ Sign up for our Newsletter: https://www.bialikbreakdown.com​​ Follow us on Instagram:   / bialikbreakdown   Find Mayim Bialik: https://mayimbialik.substack.com/   / ​​​     / ​​​     / ​​​     / mayimbialik   The "Are You an Empath?" Quiz: https://www.psychologytoday.com/us/bl... The "Empath Type" Quiz: https://www.empathconnection.com/quiz Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong. #MayimBialik​​​ #BialikBreakdown #Empath #Empathic #Intuition #Empaths #DarkEmpath #EmotionalConnection #emotionalintelligence #spirituality #intuitive #healing #energyhealing