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ગરમીમાં વજન ઉતારો આ ૬ પ્રકાર ના ટેસ્ટી સલાડ ખાઈને, પ્રોટીન વિટામિન થી ભરપૂર 6 Types of Summer Salad Today, I'm sharing 6 delicious and healthy salad recipes! These salads are not only easy to make but also packed with nutrients, perfect for a balanced diet. I've used a variety of fresh vegetables, fruits, and sprouted grains to create these vibrant and flavorful salads. Whether you're looking to lose weight or simply enjoy a healthy meal, these recipes are perfect for you. In this video, I've detailed each step, making it easy for you to recreate these salads at home. I hope you would love these refreshing and nutritious salad creations!" ========== #healthysaladrecipes #proteinrichsalads #vegetariansaladideas #gujaratifoodrecipes #fruitandsproutsalad #indiansaladrecipes #lowcaloriesalads #easyhomemadesalads #nutritiousmealideas ========== INGREDIENTS: SALAD-1 1 bowl sprouted Mung, मुंग 1 bowl sprouted Moth, मोठ Cucumber, खीरा Beetroot, चुकंदर Tomato, टमाटर Coriander, हरा धनिया Spring Onion, प्याज Green Chilli, हरी मिर्च ½ tsp Chaat Masala, चाट मसाला ½ tsp Salt, नमक ½ Lemon, निम्बू SALAD-2 25 grams Makhana, मखाना Boiled Corn Kernels, उबले हुए मक्के के दाने Grated Carrot, गाजर Chopped Spring Onion, हरी प्याज Chopped Tomato, टमाटर Pomegranate, अनार Chaat Masala, चाट मसाला ¼ tsp Salt, नमक 1 tsp Green Chutney, हरी चटनी Green Coriander, हरा धनिया SALAD-3 1 no. Raw Mango, कच्चा आम Boiled Desi Chana, उबला हुआ देशी चना Boiled Peanuts, उबली हुई मूंगफली Chopped Spring Onion, हरा प्याज Chopped Tomato, टमाटर Chopped Cucumber, खीरा Chopped Beetroot, चुकंदर Chopped Raw Mango, कच्चा आम 1 tsp Green Chutney, हरी चटनी ¾ tsp Salt, नमक Green Coriander, हरा धनिया SALAD-4 Boiled Chhole Chana, उबला हुआ छोले चना Chopped Cabbage, पत्ता गोभी Chopped Spring Onion, हरा प्याज Chopped Tomato, टमाटर Pomegranate, अनार Feta Cheese, फेटा चीज़ Chaat Masala, चाट मसाला ¼ tsp Salt, नमक Green Coriander, हरा धनिया ½ Lemon, निम्बू SALAD-5 Chopped Muskmelon, खरबूजा Orange, संतरा Pineapple, पाइनेपल Grapes, द्राक्ष Pomegranate, अनार 2 tsp Sunflower Seeds, सूरजमुखी के बिज 2 tsp Pumpkin seeds, कद्दू के बीज 1 tbsp Honey, शहद Green Coriander, हरा धनिया SALAD-6 1 bowl Curd, दहीं ½ tsp Salt, नमक 1 tsp Mishri Powder, मिश्री का पावडर Soaked Mung, भिगोए हुए मुंग Soaked Moth, भिगोए हुए मोठ Boiled Chhole Chana, उबला हुआ छोले चना Boiled Rajma, उबला हुआ राजमा Chopped Carrot, गाजर Chopped Cucumber, खीरा Pomegranate, अनार Green Coriander, हरा धनिया ========== Please do try this recipe and convey your valuable feedback in the comment section below. Please subscribe to our channel and press the notification bell to get notification of our future video uploads. Please connect with us on other Social Media as mentioned below. Thanking you. Have a great day. 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗖𝗵𝗮𝗻𝗻𝗲𝗹: / thekitchenseries 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗣𝗮𝗴𝗲: / kitchenseriess 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: / thekitchenseriess 𝗣𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁: / thekitchenseries 𝗧𝘄𝗶𝘁𝘁𝗲𝗿: / kitchenseries 𝗕𝗹𝘂𝗲𝘀𝗸𝘆 𝗦𝗼𝗰𝗶𝗮𝗹, 𝗣𝗕𝗖: https://bsky.app/profile/kitchenserie... 𝗧𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 https://t.me/+D3QluTjMX04yOGY1 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 https://whatsapp.com/channel/0029Va5z...