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These 8 Diet Mistakes Are Ruining Your Results

Your diet feels amazing for 2 weeks, then BOOM—energy crashes, cravings explode, and you're worse off than when you started. Here's why. Someone starts a diet with incredible motivation, then hits a wall and spirals. If this sounds familiar, you're probably making at least one of these 8 critical mistakes. I've made ALL of them myself, so this is real talk from experience—not theory. Let's fix your diet before you waste another month. Quick Summary - The 8 Mistakes: _ Severe calorie restriction - Destroys metabolism and muscle _ Insufficient protein - Prevents muscle maintenance/growth _ Eliminating food groups - Disrupts hormones and performance _ Inconsistent eating - Creates metabolic chaos _ Processed diet foods - Lacks essential micronutrients _ Ignoring hydration - Impairs strength and protein synthesis _ All-or-nothing mindset - Turns small deviations into disasters _ Scale obsession - Ignores real progress indicators Timestamps: 0:00 - The diet pattern destroying progress 0:37 - Mistake #1: Severe calorie restriction trap 2:08 - Mistake #2: Not enough protein 3:28 - Mistake #3: Eliminating food groups 4:37 - Mistake #4: Inconsistent eating patterns 5:34 - Mistake #5: Processed diet food trap 6:50 - Mistake #6: Ignoring hydration 7:49 - Mistake #7: All-or-nothing mentality 9:11 - Mistake #8: Scale obsession (most destructive) 10:50 - The reality 💡 Remember: These mistakes seem logical on the surface—that's why they're so common. Now you know better. Instagram:   / garenatamian7