Brain Fog Starts In Your Feet (Here's The Fix) скачать в хорошем качестве

Brain Fog Starts In Your Feet (Here's The Fix)

Most of us blame clumsiness, balance issues, and brain fog on weak vision or poor fitness—when the real culprit may be hiding in plain sight: your shoes. This episode uncovers how modern cushioning and narrow toe boxes mute over 200,000 nerve endings in your feet, scrambling proprioception, posture, breathing, and stress signals. You’ll see how a “collapsed foundation” drains energy and focus, then learn simple, progressive ways to reawaken foot strength, realign posture, and retrain your nervous system—without gimmicks or going full caveman. No spoilers: watch to discover the small daily tweaks that unlock big performance gains. Chapters: 1. 00:00 – The foot–brain disconnect 2. 00:20 – How shoes numb 200k nerve endings 3. 00:40 – Safety myths & marketing that shaped our footwear 4. 01:54 – Your foot as a sensory organ (bones, joints, nerves) 5. 02:42 – What thick soles, arch support & heels really do 6. 03:48 – Pain signals & the “collapsed foundation” 7. 04:13 – Reawakening feet: barefoot time & minimalist transition 8. 05:50 – Drills: toe yoga, tissue work, spacers, balance 9. 06:51 – Posture chain: alignment, breath, and brain fog 10. 11:39 – Nervous system resets: breathing, down-reg, micro-habits Connect with Dave Asprey! This video was produced by One Billion Media. They create viral YouTube content for experts and enterprise brands in the health industry. Learn more about their work here: https://www.onebillionmedia.com Website: https://daveasprey.com TikTok:   / daveaspreyofficial   Instagram:   / dave.asprey   Facebook:   / daveaspreyofficial   X: https://x.com/daveasprey YouTube:    / daveaspreybpr   The Human Upgrade Podcast:   / thehumanupgradepodcast     / thehumanupgrade   Danger Coffee: https://dangercoffee.com/DAVE15 Dave Asprey’s BEYOND Conference: https://beyondconference.com/ Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-medita... Dave's favorite supplements: https://www.shopsuppgradelabs.com/dis... Upgrade Collective: https://www.ourupgradecollective.com Upgrade Labs: https://upgradelabs.com 40 Years of Zen: https://40yearsofzen.com