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Suganthi Jaya - International yoga trainer, certified nutritionist, yoga therapist and Mat Pilates instructor. Sankalpah online yoga studio For online consultation and regular yoga sessions, contact - 7708872055 ( only Whatsapp) Instagram id sankalpah_yoga Yoga offers a multitude of benefits that can enhance one's physical and mental well-being. From improving flexibility and strength to reducing stress and anxiety, practicing yoga can have a positive impact on one's overall health. Additionally, incorporating yoga into a regular exercise routine can improve cardiovascular health and aid in weight management. With a variety of styles and levels, yoga is accessible for individuals of all ages and fitness levels. Overall, the benefits of yoga make it a valuable addition to any individual's wellness routine. எல்லோரும் எந்நாளும் நலம் வாழ...HEALTH CAFE தமிழ் சேனலை subscribe செய்து பயன்பெறுங்கள். Health cafe Tamil Youtube channel brings you the best advice to protect our health, the deep opinions of qualified doctors, and amazing tips for a healthy life. May everyone be healthy every day...Subscribe Health Cafe Tamil channel. Follow our social media pages: Instagram:   / healthcafetamil   Facebook:   / healthcafetamil   YouTube:    / @healthcafetamil   Credits: Suganthi Jaya - International yoga trainer ,Visual Editor - Naveen , Camera Man - Gowtham, SME -Indu, health tips | healthy food | healthy recipes | healthcare | Health and fitness | health and hygiene | health and fitness tips | health benefits | health fitness | health facts | health tips | health tips tamil | health tips and talks | diet for healthy life | water consume tips in tamil | protein consume tips | vegetables cooking tips | balanced diet plan tips | balanced diet plan in tamil | plate manner tips | how to eat healthy in a day | simple diet plan for weight loss | weight management tips and tricks | healthy meal plan | water intake ideas | disease free idea in tamil | disease control with food | balanced diet diet in tamil | fat loss tips | nutritional deficiency | nutritional deficiency in tamil | How to solve nutritional deficiency | eating habits | Nutrition facts | #healthcafetamil #medicinalfood #physician #health #healthandwellness #healthandhygiene #healthandnutrition #doctorinterviewtamil #diet #balanceddiet #sproutssaladrecipe #cookingtips #painrelief #painkiller #yogapractice #yoga #yogaforbeginners #fatloss #nutritionfacts #nutrients