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The Best Back Workout When You're in a Hurry | Get Results Quickly This workout is great even if you're not in a hurry! Today, we'll be performing supersets/compound sets. Make sure your tempo during each exercise is nice and slow. You can keep your recovery shorter for leaning down, or if you're really in a rush. For building muscle, go heavier and take up to 3 minutes between supersets. Exercises mentioned: 1a). cable rows 1b). cable pullovers (on row station) 2a). double cable kneeling pull downs 2b). single handle face pulls 3a). supine rows 3b). incline pullovers 4). cable rope rows burnout (AMRAP set) For gaining muscle, go heavier and opt for 4 sets of 8-10 reps per exercise, excluding the last exercise. For leaning down, you can do more reps (12-15), if you'd like. Keep in mind that leaning down is more a function of diet :) So, if you love training heavier, go for it! For comprehensive workout programs, check out http://erinsternfitness.com Thanks for watching! Please subscribe :) BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM | / 2x_ms_olympia PINTEREST | / erinstern5 TWITTER | / erinfast FACEBOOK | / fiterin Train hard, y'all!