AMAKOSA 10 ABAKOBWA N'ABAGORE BENSHI BAKORA IYO BARI MU MIHANGO, BIKABATERA INDWARA ZIKOMEYE скачать в хорошем качестве

AMAKOSA 10 ABAKOBWA N'ABAGORE BENSHI BAKORA IYO BARI MU MIHANGO, BIKABATERA INDWARA ZIKOMEYE

#InamaKuBagoreBariMuMihango #Isuku #Imihango #Uburumbuke #UbuzimaBwiza #Imyororokere #Umugore #Kwiyitaho #Umuco #KurindaUbuzima INAMA KU BAGORE BARI MU MIHANGO 1. Ntukanywe amazi akonje cyangwa ay’ibishishwa (coconut water) uri mu mihango Amazi akonje atuma amaraso y’imihango adasohoka neza, bigatera kubumbirana kw’amaraso no kubabara mu nda. #Imihango #Ububabare 2. Ntukore imibonano mpuzabitsina uri mu mihango Muri iyo minsi, igitsina kiba gifunguye kandi cyoroshye, bikorohereza udukoko kwinjira bikaba byatera indwara z’igitsina. #KurindaUbuzima #Isuku 3. Ntukarye concombre uri mu mihango Uduvuta twa concombre dushobora gufunga imiyoboro y’inda bigatuma amaraso adatembera neza, bikaba intandaro yo kubura urubyaro. #Uburumbuke #UbuzimaBwiza 4. Igihe uri mu mihango, wiyuhagirane amazi ashyushye gahoro Amazi ashyushye afasha gusohora amaraso yabumbiranye no kugabanya ububabare. #Isuku #Ubuzima 5. Ntukubite inda cyangwa umubiri ku kintu gikomeye Ibyo bishobora gutera gusesa amaraso menshi cyangwa ububabare bukabije. #Imihango #Kwiyitaho 6. Wirinde kurya isukari nyinshi mbere cyangwa mu minsi ibiri ya mbere y’imihango Isukari nyinshi ituma amaraso aza menshi cyangwa ugashaka kuribwa mu nda cyane. #Imirire #Ubuzima 7. Ntukambarire “pad” igihe kirekire Byatera uduheri, urubavu cyangwa uburibwe mu gitsina. Hindura buri masaha 3–4. #Isuku #KurindaUbuzima 8. Oga nibura inshuro 2 cyangwa 3 ku munsi Isuku ni ingenzi mu gukumira impumuro mbi n’indwara z’igitsina. #Isuku #UmutekanoWumubiri 9. Ntukoge igitsina n’isabune ikaze Koresha amazi meza gusa cyangwa isabune idafite impumuro kugira ngo wirinde kwangiza ubuzima bwo mu gitsina. #Imyororokere #Isuku 10. Wirinde “pads” zikubangamira cyangwa zitaguha umutekano Hitamo izikubereye neza kandi zoroshye. #Kwiyitaho #Isuku 11. Reba igihe “pad” izarangirira mbere yo kuyambara Pads zishaje zishobora gutera uburwayi cyangwa impumuro mbi. #Isuku #Umutekano 12. Jya ugira amapantalo yihariye y’imihango Ugenge ayo wakoresheje kugira ngo wirinde umwanda n’ubwandu. #Imihango #Isuku 13. Ntusige amapantalo wanduye ngo uzayoge nyuma y’imihango Byihutire kuyoga ako kanya kugira ngo wirinde ubwandu. #Isuku #KurindaUbuzima 14. Ikoresho rya “pads” uzijugunye neza Ntuzijugunye ku muhanda cyangwa mu rugo; zifunge neza mbere yo kuzita. #Isuku #Umuco 15. Nywa icyayi gishyushye cyangwa amazi ashyushye uri mu mihango Bituma amaraso atembera neza kandi bigafasha gusohora amaraso yabumbiranye. #Ubuzima #Imihango 16. Nyuma y’imihango, wicare hejuru y’isafuriya y’amazi ashyushye arimo amababi y’imihumuro n’umunyu Ntukajyemo umubiri wose; icara hejuru gusa kugira ngo imyanya y’imbere isukure neza. #Isuku #Imyororokere 17. Ambara ipantaro nziza kandi isukuye Byirinda ko “pad” yimuka cyangwa ikakwanduza imyenda. #Isuku #Kwiyitaho 18. Ujyane “pads” y’inyongera iyo ugiye ahantu hatari hafi Birinda kwandura imyenda cyangwa kubura uko witabara. #Imihango #Kwiyitaho 19. Hindura “pads” kenshi bitewe n’uko amaraso aza Niba aza menshi, hindura buri masaha 2–3; niba ari make, buri masaha 4–6. #Isuku #Imihango 20. Kurikiza isuku y’ikirenga muri iyo minsi Isuku n’ubutungane bifasha kugira ubuzima bwiza n’umutuzo. #Isuku #UbuzimaBwiza #Umugore #IsukuNiUbuzima #Imihango #UmugoreMuzima #Imyororokere #KurindaUbuzima #Uburumbuke #Kwiyitaho #UmucoNIsuku #UbuzimaBwumugore