79. A Conversation with Brianna Pastor, Author of Bellyache: Poems for Sensitive Souls скачать в хорошем качестве

79. A Conversation with Brianna Pastor, Author of Bellyache: Poems for Sensitive Souls

Today Lauren is sharing her conversation with Brianna Pastor, author of BELLYACHE: POEMS FOR SENSITIVE SOULS. Brianna Pastor (she/they) is a queer writer, empath, advocate, and author of the poetry collections Good Grief and Bellyache. Dedicated to helping others recognize their worth regardless of circumstances, Pastor centers her poetry around mental health, childhood trauma, and what it means to heal—with sensitivity and love at the root of all things. Brianna resides in New Jersey with her spouse and cat, Boogie. Bree and Lauren talk about: • how HSPs can "heal the world" by being ourselves • our "other level of empathy" & how to protect ourselves • navigating relationships as an HSP • the importance of listening to what our bodies tell us • societal pressures that don't align with what we want • the importance of choosing yourself For more on the book: https://www.harpercollins.com/product... For more on the author: https://briannapastor.com/ Social Media:   / briannapastor   Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self. Learn more & apply now (https://www.laurenlasalle.com/becomin...) Leave a voice memo (a story, a question, a helpful tip, etc.) to be played in a future episode! (https://www.speakpipe.com/Laurenlasalle) Join our HSP Community (https://form.typeform.com/to/mpzhzBjK) – free private online group & live monthly meetings ($25/month for live meetings) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list (https://www.laurenlasalle.com/email-list) to access her free mini-course, Embracing Your Sensitivity Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (  / highlysensitivepodcast%e2%81%a0  ) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Lauren on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iamlaurenlasalle (  / iamlaurenlasalle  ) If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (mailto:lauren@laurenlasalle.com) (email title: For Podcast). You can find out more about Lauren’s programs and links to her social media at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com (http://laurenlasalle.com) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.