Understanding Intuitive Eating | Susan Albers, PsyD скачать в хорошем качестве

Understanding Intuitive Eating | Susan Albers, PsyD

For more information about intuitive eating, please visit https://cle.clinic/3Q8qDRI Instead of following strict dieting rules and restricting what you eat, intuitive eating teaches you to trust your internal hunger and fullness cues to help you decide what and how much to eat. Studies show that this eating style is associated with positive body image and self-esteem. Psychologist Susan Albers, PsyD, discusses the principles of intuitive eating and how to apply them in your own life. To learn more about Dr. Albers, please visit https://cle.clinic/3uCSSz5 Subscribe today for the latest health news and information from our experts! Sign up here: https://cle.clinic/3FeL2zk ▶Share this video with others:    • Understanding Intuitive Eating | Susan Alb...   ▶Subscribe to learn more about Cleveland Clinic: https://www.youtube.com/user/Clevelan... Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/soundcloud Spotify: https://cle.clinic/2AEPNlG #ClevelandClinic #HealthEssentials #IntuitiveEating