Are you so exhausted? And could you be heading for burnout? скачать в хорошем качестве

Are you so exhausted? And could you be heading for burnout?

Have you Googled whether you’re burnt out… or whether you’re just exhausted? Or checked your emails before you even got out of bed this morning? If so, this video is for you. Stress in schools is often normalised. We tell ourselves it’s “just part of the job.”But when stress becomes chronic, sustained and unmanaged, it doesn’t make us stronger it makes us unwell. Right now: 86% of school leaders report being stressed 50% are struggling with insomnia 45% with irritability 37% with tearfulness 41% with concentration difficulties These aren’t minor issues. They are clear warning signs of unhealthy stress and burnout. In this video, I explore: The difference between normal stress and burnout Why “pushing through” is damaging your body and brain What “the body keeps the score” really means for school leaders The early warning signs you might be ignoring Simple, practical strategies you can use today to interrupt burnout How to reconnect with your why when you feel cynical, numb or on autopilot A powerful pause technique to help you show up with intention and energy at work and at home This isn’t about weakness. You are not failing. You are not alone. This is a systemic issue, and while there are many things we can’t control, there are things we can change starting now. ✨ Please like and subscribe if this resonates. ✨Most importantly, choose one small action today to tell your mind and body that you matter. Don’t wait for tomorrow. It won’t be calmer then. See you in the next video. Follow me on: 1. Instagram:   / rowenaphicks   2. Facebook: https://www.facebook.com/profile.php?... 3. Linked In:   / rowenaphicks   Email me: authorrowenahicks@gmail.com Visit my website for Books, Journals, Free Community and lots of other interesting stuff: https://www.rowenahicks.com/