5 Essential Pronation Exercises for Armwrestling Strength скачать в хорошем качестве

5 Essential Pronation Exercises for Armwrestling Strength

Pronation is one of the most important fundamentals in armwrestling—whether you're defending, attacking, top rolling, or hooking. In this video, Coach Ray from Voice of Armwrestling walks you through 5 essential pronation exercises every armwrestler should include in their training. These drills help build strength, coordination, and injury resilience in your pronator teres, making your arm harder to turn and giving you the edge on the table. From isolated pronation and back pressure combinations to static holds, side pressure pronation, and table-specific setups, you'll learn how to target your pronator through concentric, eccentric, and isometric loading. Whether you're a beginner or an experienced puller, these exercises can be adapted to your style—toproll, hook, or defensive posting. You’ll also get tips on variations, handle positioning, and how to keep tension in your working muscles without cheating with your shoulder. Train smart, stay injury-free, and improve your performance by consistently adding these movements to your workouts. Pronation isn’t just about rotation—it’s about total control. Like the video, subscribe to the channel, and let us know in the comments which variation works best for your style. Stay strong and love armwrestling! ▲ BEST ARMWRESTLING EQUIPMENT https://titangrip-shop.com/ Discount Code: VOA2025 📚 ARMWRESTLING ACADEMY COURSE https://armwrestling-academy.com ✅ ARMWRESTLING ODYSSEY PROJECT patreon.com/voiceofarmwrestling 🏋🏼‍♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING https://voaarmwrestling.com/ 👕T-SHIRTS & MORE https://teespring.com/en-GB/stores/vo... 📲 Social Media 📝https://linktr.ee/coach_ray   / voiceofarmwrestling     / janisamolins     / coach_rayx   #armwrestling #voiceofarmwrestling #armwrestlingtraining