Beginner-Intermediate Yoga Class with Toma (includes alternate nostril breathing relaxation) скачать в хорошем качестве

Beginner-Intermediate Yoga Class with Toma (includes alternate nostril breathing relaxation)

This is a previously recorded Live Yoga class with Toma which took place on 11th February (during Fall in Love with Yourself February). This class is just over 45 minutes long and is suitable for beginners-intermediates. It includes a lovely relaxation session with alternate nostril breathing at the end too! You do not need any equipment. We're on a mission to make self-care more accessible for all, with free lessons, classes and resources. If you'd like access to 100s more classes, recipes and a gorgeous community of like-minded people, then you can try us out for £1 for your first month by using the code JUST1POUND here: https://theantiburnoutclub.com/member... The usual subscription is £9.99 a month and you can cancel at any time.