Fishing Without Bait 496: Clearing the Etch-A-Sketch: Letting Go of What Isn’t Ours скачать в хорошем качестве

Fishing Without Bait 496: Clearing the Etch-A-Sketch: Letting Go of What Isn’t Ours

In **Fishing Without Bait Episode 496**, we continue Part 3 of our conversation with returning guest and Clairvoyant **Santina Grace**. This episode focuses on healing trauma, releasing emotional energy that doesn’t belong to us, and learning how to stay present through mindfulness and recovery-based practices. Santina shares grounding visualizations, breathing techniques, and insight into how we can deconstruct painful memories without rewriting our past. Topics include: • Letters to your future self • Grounding and visualization exercises • Breathwork for emotional regulation • Trauma healing through observation, not re-experiencing • Recovery as a shared human experience 🎧 *Subscribe to *Fishing Without Bait on your favorite podcast app** 💙 *Support us on Patreon for ad-free episodes**:   / fishingwithoutbait   📘 **Get the book* *Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book*: https://www.lulu.com/shop/james-eller...