How PTSD Forced Me to Heal скачать в хорошем качестве

How PTSD Forced Me to Heal

I was diagnosed with post-traumatic stress disorder — and it completely changed my life. For years, I was stuck in survival mode. On the outside, everything looked fine. I had a career. I was functioning. But inside, I was exhausted, anxious, hypervigilant, and deeply overwhelmed. In this video, I share: • My personal journey through trauma • How I discovered I was living in constant fight-or-flight • The Ayurvedic practices that helped regulate my nervous system • A simple breathing technique you can use today Healing isn’t a dramatic breakthrough. It’s small, loving habits repeated consistently. If you’re feeling tired, wired, anxious, or stuck in stress mode — this is for you. Try the breathing practice in this video: Inhale for 5 Exhale for 8 Let your nervous system soften. If this resonated with you, subscribe for more videos about: • Nervous system healing • Ayurveda • Emotional wellbeing • Natural stress regulation You don’t have to stay in survival mode forever. #ptsdrecovery #nervoussystemhealing #ayurveda #fightorflight #traumahealing #mentalhealthjourney #stressrelief #healingjourney