У нас вы можете посмотреть бесплатно Worry-Free Wednesday Part 4 with Nicola Dickens! или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
First, I want to thank everyone who has hung in there with me. It's been a rough two years physically and mentally, and you guys are still with me. Thank you for joining me on Manic Mondays and Worry-free Wednesdays. I feel some of the anxiety or worry away has started to level off a bit. How about you? Has it helped you? Even some retraining of your mind may take a longer period. I have been a bit depressed lately and find it difficult to concentrate, sleep, eat, and do my favorite activities. I think of death more often. Not only suicidal ideation but natural causes, being shot(and if you don't see or know someone is going to shoot), did they go dark, will they realize they were shot? Can someone lie down and sleep and not wake up again? I think you get the picture. That is why I make as many videos as possible when I'm feeling ok, so I have a bank when I don't feel well. Self Care Checklist Food, feeding, meds, exercise, video, groomed, water, nap, journal, calendar, nighttime sleep. I keep a self-care journal where in my calendar under the day of the month I keep track of. I have used this system for a couple of years to track eating, but it has grown over the last few months. Connect The Dots - Funny story I have some concentrate, and I never thought I'd say this, but it is nasty, gross, and makes you want to lose the contents of your stomach. However, I've tried it a couple of times now, and the flavor gets worse, if that's possible, So I mixed it with some good-tasting concentrate. Let's see if it helps. Have yall ever found a genuinely gross strain...I must hear your stories. Share below. Current Worry: Money. Money has always caused me issues. I've never had any. I have always hated and found checking my bank account extremely stressful. Solution: It will get easier as time goes on. Just muscle through. You got this. Maybe a small treat at the end of the week or month as a conditioning technique. Depression I have a lot of depression, especially after the couple of years we've had. Between spending weeks in the hospital, being flat broke, and eating ice cubes as something to crunch, I guess. My suicide attempts x3 one. I took the pills by accident. We had to call medics to meet us off the grid for help. Living daily with no power except 2 hours a day (generator). In all of these scenarios, I was sick with kidney infections and a deteriorating bladder to the point of surgery removing it and leaving me with an inner bag that I have to catheterize; however, it is much better now. I need to sit and think, take my five minutes of quiet time and then reply to each other, NOT respond. Wake-Up with a Mantra: Wake up with a purpose. The monsters are gone, and it's my turn to shine. This shall pass Breath INNNNN, and Outtttt, you got this I am safe; it will be ok. I am A worthy person. Another day, do what you can; you got this. Endless Worry is never practical. Breathe in and out and talk to hubby early on and work together. Honesty is the best policy. Take Belly Breaths: Instructions: 1. Sit or lay down in a comfortable position. 2. Place one hand on your stomach just below your ribs and the other on your chest. 3. Take deep breaths through your nose and push your belly outward. Your chest should not be moving. 4. Breath out through pursed lips (almost like whistling). Notice the hand on your belly move back and forth as you exhale. 5. Repeat steps 3 and 4 five to ten times. Remember, take your time. Draw Your Worries: As I have always maintained, I suck at drawing. I am much better with words. So in this exercise, I will be writing it out. My Worries: 1. I worry about money and the lack thereof, and it's only getting worse with inflation; it honestly scares me. We pay $1200. a month in just fuel for him to get back and forth to work; that's just under half of his monthly salary. My electric bill last month alone was over $400, and we live in a 43ft trailer. We desperately need tires for the truck, food, truck insurance, tv(like Netflix), and anything else that we need that my social security covers. 2. I worry about my furbaby Raffey. I believe it is that time for him, and I fear I will make the wrong choice keeping him alive or having him put down; either way, I don't want him in pain, and I don't want him to die alone with me to help ease the stress on him. 4. I worry about paying bills. 5. I worry about falling asleep. 6. I worry about our country and her people in these challenging times. 7. and my normal worried is hubby mad at me? 00:00 Introduction 02:00 Self Care 06:22 first smoke 07:22 Connect the Dots 12:22 Wake up with aMantra 19:22 2nd smoke 20:22 Take Belly Breaths 25:00 Draw Your Worries 28:00 Reroute he train wreck 36:02 Detour 41:09 Draw your jeliously 50:43 last smoke 51:30 closing