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STRESS MANAGEMENT AT WORK

Thanks for watching. Here are a few more practical tips listed below. Do you own due diligence and practice what's best for you. Feel free to add more in the comments... Plan a little the day before as to what yiu will need, a charged phone, where to park for example or anything that could make your day easier. As spending the day with a non charged work phone, fighting to find parking or forgetting keys for work can make your day harder than it already might be Try to be early to work to avoid driving recklessly to be on time Call someone up for a chat regarding work or something that you're both interested in Take short breaks Use hands free when on long drives to make phone calls, listen to audio books, podcasts, engineering tips, novels to make the drive more pleasant Get fresh air or let some more daylight into the room Go for a short walk Make yourself more physically comfortable. If you're cold, get warm, if you're stiff, stretch Put some music on Write down your workload and things that need doing in order to prioritise and get a wider perspective Remember your goals and objectives in your job, for example to provide money for those who need looking after and to be good help those who need your services Take annual leave if you need it. Even one day off on a Friday for a long weekend can help reset Have things to look forward to, short term and long term check points, like lunchtime at work or a film you will watch after work for example

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