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❌ 5 Common Mistakes in Self-Catheterization — and How to Avoid Them 🔹 Mistake 1 – Poor hygiene Always wash your hands with soap and clean the urethral area with water or antiseptic. Poor hygiene can lead to urinary tract infections. 🔹 Mistake 2 – Reusing single-use catheters Never reuse single-use catheters. They’re sterile only once. Reuse = high risk of infection. 🔹 Mistake 3 – Using an uncomfortable catheter Use lubricated or hydrophilic catheters for comfort. Choose the type that suits you best — ready-to-use, water-activated, etc. 🔹 Mistake 4 – Forcing the catheter in Never force insertion. Relax your pelvic muscles, adjust your body or angle, and try again gently. 🔹 Mistake 5 – Skipping catheterizations / drinking less Don’t skip scheduled catheterizations. Don’t reduce fluids to avoid them. Doing so can lead to bladder overfilling, infections, and even kidney issues. 📌 Always catheterize: • After waking up • Before bed • Every 4–6 hours during the day And drink enough — it helps flush bacteria and prevent complications. 🎙️ Need help staying on track? Nelaton — your smart assistant for self-catheterization! Track over 10 key bladder health parameters, set reminders, log fluids and urine, manage catheters — and more. 📲 Available on the App Store and Google Play: https://apps.apple.com/us/app/nelaton... https://play.google.com/store/apps/de... #Nelaton #BladderHealth #SelfCatheterization #FluidBalance #UrinationDiary #CatheterTracking #NeurogenicBladder #ChronicUrinaryRetention #SpinaBifida #ParkinsonsDisease #DiabeticNeuropathy #MultipleSclerosis