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This 1-hour Guided Meditation to Let Go of Stress and Negativity is designed to help you find a sense of calm and clarity, no matter how busy or overwhelming life gets. Led by Chibs Okereke—a stress and burnout coach, mindfulness facilitator, and Calm app narrator—this practice focuses on gentle, science-backed techniques that ease both body and mind. Introduction – 0:00 Meditation – 3:36 In this session, you’ll experience deep breathing exercises, a body scan, and progressive muscle relaxation—simple yet powerful tools that activate your parasympathetic nervous system (the body’s natural relaxation response). As stress and tension gradually dissolve, you’ll feel more grounded, peaceful, and present. Explore my meditation library at www.chibsmeditations.com for ad-free downloads and exclusive content. Want more tips for managing stress, anxiety, and trauma? Sign up for my newsletter: https://www.chibs.co/newsletter I’m here to support your path to balance, peace, and well-being. 🌟 Connect with me on my socials: Instagram - @chibs.co LinkedIn - @chibsmeditation Facebook - @chibsmeditation For Business Inquiries | [email protected] #StressRelief #Meditation #Mindfulness #SelfCare