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What does it really mean when someone says, “Be a man”? Let's talk about it! In this episode of Four Titles, One Truth, Tommie and Lance have an honest, lived-experience conversation about manhood — where our ideas came from, how our fathers and environment shaped us, and how those definitions evolve over time. This isn’t about telling men what to be. It’s about questioning what we were taught, what we inherited, and what we’ve had to unlearn along the way. In this conversation, we talk about: • Where our first ideas of manhood actually came from • What we needed from our fathers but didn’t always receive • How generational trauma shows up as “strength” • Why Black men are often judged by a different standard • The difference between protecting pride and learning how to love • Why showing up matters more than just good intentions • Whether manhood has weakened — or simply evolved This episode is for men who are still figuring it out, women trying to understand the men in their lives, and anyone who’s ever questioned what manhood is supposed to look like. 🎧 Listen on all podcast platforms by searching Four Titles, One Truth 📺 Subscribe for more real conversations on manhood, fatherhood, identity, and growth Join us next time, so we can keep the conversation going. #BeAMan #ModernManhood #MensMentalHealth #BlackMenConversations #Fatherhood #Masculinity #MenAndIdentity #GenerationalTrauma #MenGrowing #FourTitlesOneTruth @MensHealthNetwork @BlackMensMentalHealth @TheBlackManCan